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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Amazon.com Price: $15.82 (as of 01/05/2019 10:44 PST- Details)

Categories: Books, Christian Books and Bibles, Christian Living, Counseling, Inspirational, Personal Growth, Religion and Spirituality, Spiritual Growth, Subjects, Women's Issues, Worship and Devotion

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Description

Staying busy is easy. Staying well rested-now there is a challenge.

How are you able to keep your energy, happiness, creativity, and relationships fresh and thriving in the middle of never-ending circle of relatives demands, career pressures, and the stress of on a regular basis life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven varieties of rest she has found lacking within the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any the sort of varieties of rest can have unfavorable effects for your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and are trying to find sanctuary without any guilt, shame, or fear.

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