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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30

Amazon.com Price: $16.52 (as of 01/05/2019 16:40 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Diets and Weight Loss, Health, Fitness and Dieting, New, Used and Rental Textbooks, Nutrition, Paleo, Special Diet, Specialty Boutique, Subjects, Vegan, Vegetarian and Vegan, Weight Loss

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Description

End the yo-yo dieting cycle… endlessly. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling writer Melissa Hartwig defines true “food freedom” as being in keep an eye on of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will assist you to discover food freedom, no matter how out of keep an eye on you feel; walk a self-directed path that keeps you in keep an eye on for months on end; gracefully get well when you slip back into old habits; and create the type of food freedom that stays with you for the rest of your life.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You’ll learn to spot your specific triggers before they’re pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom all the way through holidays, vacations, periods of life stress, social pressure, and criticism from family and friends. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the type of keep an eye on that brings you real food freedom on a daily basis.

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