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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

Amazon.com Price: $17.58 (as of 15/04/2019 00:51 PST- Details)

Categories: Aging, Allied Health Professions, Books, Exercise and Fitness, Health, Fitness and Dieting, Injuries and Rehabilitation, Longevity, Medical Books, Physical Therapy, Subjects

Description
Amazon Customer Reviews

Description

Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been up to date and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are affected by, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and way of life changes Katy Bowman has created to help each and every of us transition to healthy, naturally moving bodies. Move Your DNA explains the science in the back of our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with the use of exercise like movement vitamins as a substitute of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA incorporates the corrective exercises, habit modifications, and simple way of life changes we want to make with the intention to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman’s humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

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