Jim Stoppani’s Encyclopedia of Muscle & Strength-2nd Edition

Categories: , , , , , , , , , , , , , , , , ,

Description

In spite of everything, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides

* definitions of key terms and concepts;

* evaluations of equipment options, including TRX, BOSU, and kettlebells;

* explanations of the role and importance of every muscle group;

* up to date nutrition information for losing fat and increasing muscle mass;

* presentations of the most productive exercises, including body weight, for adding strength and mass; and

* descriptions and examples of many types of workouts and programs and their effects.

Choose between 381 exercises presented for 13 muscle groups and the whole body. Proper technique for every exercise is tailored to the kind of resistance used, be it free weights, weight machines, or body weight. Plus, every of the 116 training programs is rated in step with workout duration, the projected period of time for achieving measurable results, level of difficulty, and overall effectiveness.

Past Muscle & Fitness senior science editor Jim Stoppani covers every topic in detail. His advice will let you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re in search of.


Related products

Home » Shop » Books » Subjects » Education and Teaching » Schools and Teaching » Instruction Methods » Health » Diet and Nutrition » Jim Stoppani’s Encyclopedia of Muscle & Strength-2nd Edition

Recent Products