Description
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and take care of muscle.
Inside you’ll find these features:
• More than 150 exercises the usage of barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
• Step by step instructions, photos, and advice for performing and sequencing one of the best fat-loss circuits, combinations, and complexes
• Warm-up and cool-down exercises that come with stretches and self-massage techniques to activate or restore muscles
• Home-, gym-, and body-weight-based workouts together with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner searching for a Step by step guide to fat loss or a seasoned fitness professional searching for new exercises to boost existing routines, Strength Training for Fat Loss is the protected program that produces results.