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Learned Optimism: How to Change Your Mind and Your Life

Amazon.com Price: $13.07 (as of 05/05/2019 17:54 PST- Details)

Categories: Books, Happiness, Health, Fitness and Dieting, Personal Transformation, Personality, Psychology and Counseling, Religion and Spirituality, Self-Help, Subjects

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Referred to as the father of the brand new science of positive psychology, Martin E.P. Seligman draws on more than 20 years of clinical research to demonstrate how optimism enchances the quality of life, and how someone can learn how to practice it. Offering many simple techniques, Dr. Seligman explains how one can break an âIâgive-upâ habit, develop a more constructive explanatory style for interpreting your behavior, and experience the advantages of a more positive interior dialogue. These skills can assist get a divorce depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how one can encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practicalâand valuable for each phase of life.

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