Anger-Free: Ten Basic Steps to Managing Your Anger

Amazon.com Price: $0.01 (as of 11/10/2019 00:40 PST- Details)

Categories: , , , , , , , , , , , ,

Description

Is anger poisoning your relationships, circle of relatives, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh standpoint on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the regularly prescribed therapy to “hold it in” or “let it out.” In his easy-to-take into account program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the “toxic” behavior. You’ll be able to learn to:

  • Develop a more healthy attitude
  • Improve your emotional life
  • Nurture your intimate relationships
  • Argue successfully
  • Raise your self-esteem
  • And a lot more!

Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully–without professional therapy.

 Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you’ll be one of the most millions afflicted with high-intensity, high-frequency, long-lasting “toxic” anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh standpoint on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the regularly prescribed therapy to “hold it in” or “let it out.”

In his easy-to-take into account ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the “toxic” behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully — without professional therapy.

Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you’ll be one of the most millions afflicted with high-intensity, high-frequency, long-lasting “toxic” anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh standpoint on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the regularly prescribed therapy to “hold it in” or “let it out.”

In his easy-to-take into account ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the “toxic” behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully — without professional therapy.

Related products

Home » Shop » Appliances » Parts and Accessories » Sports and Outdoors » Biographies » Boxing, Wrestling and MMA » Anger-Free: Ten Basic Steps to Managing Your Anger

Recent Products