Description
An established classic in its field, Ken Dychtwald’s Bodymind has been up to date on this up to date edition to reflect the creator’s ongoing exploration of the essential body and mind connection. Integrating ancient Eastern knowledge with the pioneering latest work of Wilheim Reich, Moshe Feldenkrais, Fritz Perls, and along with his own intuitive observations, Dychtwald presents a comprehensive study at the body and mind relationship in an analytic yet highly readable style.
Through Dychtwald’s engaging, experiential narrative, the reader is drawn into an illuminating journey toward higher self-awareness with practical applications in on a regular basis life. Articulating the complex relationship between body type, personality, and experience, Dychtwald suggests methods for obtaining deeper self-knowledge of physical, emotional, and sexual makeup, and relates techniques for releasing repressed feelings, in addition to self-healing and increased energy.