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Bright Line Eating: The Science of Living Happy, Thin & Free

Amazon.com Price: $17.87 (as of 23/04/2019 02:03 PST- Details)

Categories: Books, Diets and Weight Loss, Eating Disorders, Exercise and Fitness, Health, Fitness and Dieting, Other Diets, Pathologies, Psychology and Counseling, Self-Help, Subjects, Weight Loss

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Amazon Customer Reviews

Description

A NEW YORK TIMES BESTSELLER

Foreword by John Robbins, writer of the international bestseller DIET FOR A NEW AMERICA

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in state-of-the-art neuroscience, psychology, and biology, Bright Line Eating explains why people who find themselves desperate to lose weight fail over and over: it’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is able to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, this is a program that understands that willpower cannot be relied on, and sets us up to achieve success anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed prior to now. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that allows you to work for anyone, whether you’re vegan, gluten-free, paleo, or not one of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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