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Choosing the StrongPath: Reversing the Downward Spiral of Aging

Amazon.com Price: $18.84 (as of 05/05/2019 17:16 PST- Details)

Categories: Aging, Books, Exercise and Fitness, For the Aging, Health, Fitness and Dieting, Longevity, Self-Help, Subjects, Weight Training

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Amazon Customer Reviews

Description

Choose health. Select strength. Select the StrongPath.
Choosing the StrongPath is a book about essentially the most insidious health crisis on the planet, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, at the side of muscle physiology expert Dr. Marni Boppart, need to share just a little known fact with the world: You wouldn’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you’ll stave off sarcopenia, at the side of dozens of other age-related illnesses.

The usage of scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a more fit, happier you.

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Choosing the StrongPath: Reversing the Downward Spiral of Aging

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