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Codependency For Dummies

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Description

Your trusted guide to value yourself and break the patterns of codependency

Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and day by day reminders that can assist you know, honor, offer protection to, and express yourself. New to this edition are chapters on working the Twelve Steps to get well from codependency and how therapists/coaches/nurses are affected by codependency.

Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of life. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, keep watch over, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on how you can raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and a lot more.

  • Helps you break the pattern of conduct that keeps you in harmful relationships
  • Provides trusted guidance to create healthy boundaries, coping skills, and expectations
  • Offers advice for getting rid of feelings of guilt, blame, and feeling overly responsible
  • Explains the difference between care-giving and codependent care-taking

If you’re trapped in the cycle of codependency and in search of help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

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