Description
You’ve almost certainly heard that as you get older, you’re guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End On a regular basis Pain for 50+ presents an entire 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This book’s step by step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. It doesn’t matter what a part of your body is hurting, End On a regular basis Pain for 50+ offers a remedy to heal it, including:
• Neck Stiffness
• Shoulder Bursitis
• Tendinitis
• Hip Misalignment
• Headaches
• Lower Back Pain
• Sciatica
• Meniscal Tears
Discover quick relief from joint and muscle pain!
With this step by step guide, you’ll be able to discover ways to correct previous damage caused by poor posture and decreased activity.
Develop healthier joints, and stay pain free in just 10 minutes a day!
Includes illustrated instruction for stretching, strengthening, and range-of-motion exercises.
Softcover; 144 pgs.