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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Amazon.com Price: $12.07 (as of 01/05/2019 13:32 PST- Details)

Categories: Anxiety Disorders, Behavioral Sciences, Books, Cognitive Psychology, Comics and Graphic Novels, Graphic Novels, Happiness, Health, Fitness and Dieting, Mental Health, Mystery, Neuropsychology, Pathologies, Personal Transformation, Post-traumatic Stress Disorder, Psychology and Counseling, Science and Math, Self-Help, Subjects

Description
Amazon Customer Reviews

Description

A totally accessible user’s guide from the writer of a scientifically proven form of psychotherapy that has successfully treated millions of people all over the world.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not take into account that or don’t fully take into account. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.

Shapiro, the writer of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we turn out to be trapped into feeling, believing and acting in ways that don’t serve us. Through detailed examples and exercises readers will learn to take into account themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to support their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, humor and fascinating real life stories make it simple to take into account the brain science, why we get stuck in quite a lot of ways and what to do about it. Don’t let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn to take keep an eye on of your life.

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