Sale!

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Amazon.com Price:  $10.98 (as of 05/05/2019 17:00 PST- Details)

Categories: , , , , , , , , ,

Description

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a large number of myths about beating stomach bloat and getting a flat tummy, however the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that may be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Probably the most most nutritious foods around are high in these sugars, frustrating individuals who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It’ll sound complicated or far-fetched however the many converts who have tried the science-supported diet swear by it. Along with useful on a regular basis advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you want to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science in the back of the low-FODMAP diet and why it works

40 color photographs

Related products

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Diets and Weight Loss » Low Carb » Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Recent Products