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Healthy Pasta: The Sexy, Skinny, and Smart Way to Eat Your Favorite Food

Amazon.com Price:  $22.17 (as of 23/04/2019 01:27 PST- Details)

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Description

Having grown up with Lidia Bastianich as their mother, Tanya and Joe Bastianich are no strangers to great-tasting Italian cooking. Today, the siblings both have illustrious careers in the culinary world—writing cookbooks, running restaurants, hosting television shows—and yet they are still faced with the question that many of us encounter in the kitchen on a daily basis: how are we able to enjoy the pasta that we crave in a healthy and satisfying way? 
 
Here, the brother and sister have paired up to give us that answer in 100 recipes, each under 500 calories per serving, that are as best for you as they are delectable. This wonderfully informative, easy-to-use cookbook provides simple how one can make pasta an integral a part of a healthy and well-balanced way of life, even supposing you’re gluten-free.
 
Do not be fooled: this is not a diet book. There are no tricks and no punishing regimens—it is just a simple guide to enjoying more of the food you love in ways that are best for you.  The use of ingredients and cooking methods that maximize taste but minimize fat content, Joe and Tanya will teach you what different grains mean to your diet, how to pair particular grains with sauces, why better-quality pasta is healthier for you, the health benefits of cooking pasta al dente, and how to reduce fat and calories in your sauces. 
 
The recipes consist of regular, whole-grain, and gluten-free pastas, including classics like Spaghetti with Turkey Meatballs and Linguine with Shrimp and Lemon, in addition to new combinations like Gnocchi with Lentils, Onions, and Spinach; Bucatini with Broccoli Walnut Pesto; Summer Couscous Salad with Crunchy Vegetables; Spaghetti and Onion Frittata; and many more. All under 500 calories! This book will revolutionize the way you take into consideration pasta. Buon appetito!

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