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“I’m, Like, SO Fat!”: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World

Amazon.com Price: $13.33 (as of 05/05/2019 18:36 PST- Details)

Categories: Books, Diets and Weight Loss, Eating Disorders, Exercise and Fitness, For Children, Health, Fitness and Dieting, Other Diets, Psychology and Counseling, Self-Help, Subjects, Teen Health

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Amazon Customer Reviews

Description

It’s hard to make a decision which is more frightening–the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they will have to eat steadily seem devoid of common sense. In a world where tv and school cafeterias push super-sized sandwiches even as magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you the way to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face as of late, this upbeat and insightful book is packed with great ideas so one can assist kids all over feel better about their looks and make healthier choices about eating and exercise.

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