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Intuitive Eating: A Revolutionary Program that Works

Amazon.com Price: $9.29 (as of 05/05/2019 17:40 PST- Details)

Categories: Books, Eating Disorders, Health, Fitness and Dieting, Nutrition, Reference, Self-Help, Subjects

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Description

First published in 1995, Intuitive Eating has change into the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality ceaselessly

• How our three Eating Personalities define our eating difficulties

• How to find satisfaction in your eating

• How to feel your feelings without the use of food

• How to honor hunger and feel fullness

• How to follow the ten principles of “Intuitive Eating”,

• How to achieve a new and secure relationship with food and, in the end, your body

• How to raise an “intuitive eater”–NEW!

• The unbelievable science in the back of intuitive eating–NEW!

This revised edition includes updates and expansions during, in addition to two brand new chapters so we can help readers integrate intuitive eating even more fully into their daily lives.

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