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Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Amazon.com Price: $16.84 (as of 15/04/2019 00:47 PST- Details)

Categories: Aging, Books, General, Health, Fitness and Dieting, Mid-Life, Parenting and Relationships, Self-Help, Subjects, Women's Health

Description
Amazon Customer Reviews

Description

Filled with healthy habits that can assist you take charge of your life with wit, energy, and confidence, this inspiring guide will show you the way to look, feel, and be your best in a busy, fast-paced world.

Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully can be an indispensable resource for any person taking a look to live their best life. Featuring more than a hundred easy-to-adopt “small steps” — the foundation for ingrained habits so that you can yield longer, happier, and healthier years – this book will assist enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation actually does begin with one step – and Grufferman provides a very easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new lifestyle after 40 so that you can inspire, rejuvenate, and energize.

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