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Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

Amazon.com Price: $31.46 (as of 01/05/2019 16:48 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Entertaining and Holidays, European, Low Carbohydrate, Paleo, Regional and International, Seasonal, Spanish, Special Diet, Subjects

Description
Amazon Customer Reviews

Description

Cristina Curp, the author of the popular food blog and wellness site The Castaway Kitchen, delivers everything you wish to have to do away with diets and discover the right nutritional path for you in her new book, Made Whole.

Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, the usage of only whole, natural, unprocessed ingredients. Cristina includes all of the tools you wish to have to be successful on a ketogenic diet, in conjunction with advice and how-tos for the usage of the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, in conjunction with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.

Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You’ll feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you’ll be able to find at your local grocer the usage of just the one master list that she provides in the book!

Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, at the same time as reaching your health and fitness goals.

Sample recipes include:

• Chewy Chocolate Chip Cookies

• Turkey Falafel with Tzatziki Sauce

• Spaghetti and Meatballs with Roasted Beet Marinara

• Toasted Coconut Salmon

• Savory Flax Waffles

• and many more!

Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it must be. Once you begin to fail to remember about what you can’t eat and embrace the wonderful and delicious things you can eat, You’ll find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

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