Mindfulness Training for Beginners: How to Deal with Stress & Dealing with Anxiety

Amazon.com Price: $3.18 (as of 11/10/2019 05:21 PST- Details)

Categories: Alternative Medicine, Books, Business and Money, Business Culture, Commercial Policy, Corporate Governance, Economics, Health, Fitness and Dieting, Human Resources, Human Resources and Personnel Management, Management and Leadership, Meditation, Physics, Project Management, Quantum Theory, Religion and Spirituality, Science and Math, Subjects, Workplace Culture

Description
Amazon Customer Reviews

Description

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH

Would you like have a better understanding of easy methods to maintain stress at work? Could skills for coping with anxiety will let you live a more fearless life?

You will discover:

the ability to monitor and positively develop into your thoughts to reduce stress
meditation and easy-to-have in mind tips that will help you master your mind
guidelines on easy methods to raise your levels of happiness, clarity, and focus
free tools and resources to take mindfulness to the next level

Imagine somewhat than your mind controlling you, you’re in keep watch over of your mind.

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Mindfulness Training for Beginners: How to Deal with Stress & Dealing with Anxiety

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