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Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Amazon.com Price: $18.95 (as of 05/05/2019 17:16 PST- Details)

Categories: Aging, Books, Cookbooks, Food and Wine, Exercise and Fitness, Health, Fitness and Dieting, Longevity, Nutrition, Paleo, Special Diet, Subjects, Vitamins and Supplements

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Amazon Customer Reviews

Description

America’s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, to not mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches each aspect of life with the utmost intensity. Now, she shows you how you’ll apply her day by day principles and grow to be your life for the better–and have fun at the same time as doing it.

Danica’s 90-day high-intensity workout, protein-wealthy, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you’ve ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also let you cultivate a mindset for limitless success. You’re going to discover ways to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line each time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica’s Pretty Intense plan will let you reach your highest potential.

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