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Stress Management and Prevention: Applications to Daily Life

Amazon.com Price: $60.59 (as of 01/05/2019 17:34 PST- Details)

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Description

Gain a vital understanding of the nature of stress from a positive psychology framework that permits you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress even as emphasizing an experiential approach to learning through using exercises, activities, and self-reflection. This student-friendly text comprises chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included all the way through are an emphasis on mindfulness and the neuroscience in the back of it, more theories, and new techniques for stress reduction and time management. An up to date companion web site includes much more video-based activities so students can see techniques in practice.

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Stress Management and Prevention: Applications to Daily Life

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