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The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

Amazon.com Price:  $13.77 (as of 05/05/2019 17:34 PST- Details)

Description

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For plenty of patients, the key to true wellness is in holistic remedy, even if they may not understand how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. Even as conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that makes a speciality of seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results the usage of the premises specified by the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link with the intention to get back to living a vibrant, healthy life.

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