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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Amazon.com Price:  $12.74 (as of 23/04/2019 01:35 PST- Details)

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Description

“The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who need to implement a healthier way of living through their diet.”―Kristina Morales RD, Clinical Dietitian

The standard American diet is filled with cheap, processed foods that can lead to high blood pressure and other health problems. The longer you’ve eaten these foods, the more difficult it may be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting―and sticking with―the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as conceivable.

The Complete DASH Diet for Beginners sets you up for long-term weight loss and high blood pressure recovery by delivering:

  • “DASH in 5 Steps”―a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.
  • Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and benefiting from leftovers.
  • 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.
  • Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help a large number of clients lower their blood pressure and lose weight.

As the creator of a large number of successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers support their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you wish to have to do to achieve the results you wish to have―and serves up everything you wish to have to get there on one simple, delicious, heart-healthy platter.

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