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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Amazon.com Price: $7.85 (as of 05/05/2019 17:00 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Diabetes, Diets and Weight Loss, Diseases and Physical Ailments, General, Health, Fitness and Dieting, Ketogenic, Low Carb, Low Carbohydrate, Macrobiotics, Nutrition, Other Diets, Special Diet, Subjects, Weight Loss

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Amazon Customer Reviews

Description

From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—to be had now for preorder!

Eating healthier, losing weight, and trimming your waistline―it doesn’t matter what your reasons for following the ketogenic diet are, starting is never so simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto way of life, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and find out how good it can feel to lose weight and lead a healthy way of life with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

75 Easy to Follow Recipes the use of five main ingredients or less for each and every meal
14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Viscount St. Albans-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and a lot more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy as a substitute of glucose.

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