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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Amazon.com Price: $17.78 (as of 05/05/2019 17:36 PST- Details)

Categories: Books, Diets and Weight Loss, Diseases and Physical Ailments, Health, Fitness and Dieting, High Blood Pressure, Other Diets, Subjects

Description
Amazon Customer Reviews

Description

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!

The DASH diet is not only for healthy living anymore–now it is for healthy weight loss, too. The usage of the most recent DASH diet research, bestselling writer, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated top-of-the-line diet for quick-and lasting-weight loss. This is the only book to bring you the contemporary updates for the DASH diet, integrated with the contemporary weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. The whole thing you want to lose weight and get healthy!

Readers will enjoy a diet wealthy in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss.

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