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The Insulin-Resistance Diet–Revised and Updated: How to Turn Off Your Body’s Fat-Making Machine

Amazon.com Price: $6.75 (as of 04/05/2019 18:50 PST- Details)

Categories: Books, Business and Money, Diabetes, Diets and Weight Loss, Diseases and Physical Ailments, General, Health, Fitness and Dieting, Heart Disease, Management and Leadership, Men's Health, Other Diets, Subjects, Training, Weight Loss, Women's Health

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Description

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried each and every diet and are still struggling with your weight, the actual culprit could also be insulin resistance. If you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you easy methods to keep watch over insulin resistance and lose weight without sacrificing all your favorite foods.

Overcome insulin resistance and lose weight with:

The exclusive Link-and-Balance Eating Method, which balances carbs with the correct amount of protein at the right time for maximum weight loss
Self-tests to decide your insulin resistance and check your progress with linking and balancing
Real-world strategies for eating at home and out in town
Easy-to-make, tasty recipes and livable meal plans

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