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The Ketogenic Bible: The Authoritative Guide to Ketosis

Amazon.com Price: $22.96 (as of 15/04/2019 00:35 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Diets and Weight Loss, Health, Fitness and Dieting, Ketogenic, Low Carb, Low Carbohydrate, Other Diets, Special Diet, Subjects

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Description

The ketogenic diet is emerging as some of the popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.

In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive take a look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and serve as each day. Their approach is in response to the big variety of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who find themselves switching to a ketogenic diet, they also know the most typical concerns and questions, so they’ve included practical tips and advice for following keto, together with more than 75 easy and delicious recipes.

No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to your whole questions.

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