The Lean Muscle Diet: A Customized Nutrition and Workout Plan–Eat the Foods You Love to Build the Body You Want and Keep It for Life!

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Description

Research shows that despite the fact that people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? In the future, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem even as offering immediate results. It’s simple: act as if you have already got the body you need.

If you are, say, a 220-pound man who wants to develop into a muscular 180-pounder, you then use The Lean Muscle Diet‘s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold multiple million copies of his fitness books around the globe, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and “metabolically expensive” exercise plan designed to melt fat even as building muscle. The most efficient part? The plan allows readers to eat their favorite foods, no matter how decadent. With full make stronger from Men’s Health, The Lean Muscle Diet delivers a simple–and simply sustainable–body transformation plan anyone can use.

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