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The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

Amazon.com Price:  $14.86 (as of 01/05/2019 16:46 PST- Details)

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Description

“The Mediterranean Diet is more than just a diet―it’s a sustainable way of living.”―Mark Sapienza, MD

Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t all the time so simple. No one knows this better than creator and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets at the back of for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book that can assist you lose weight―The Mediterranean Diet Weight Loss Solution is a plan to keep it off.

The Mediterranean Diet Weight Loss Solution includes:

  • A 28-day meal plan to jump-start your weight loss with tips for food prep
  • Over 90 guilt-free recipes with guidelines for portion keep an eye on and nutritional information
  • Exercise routines with training day schedules
  • Illustrated charts that can assist you set your personal goals and track progress

As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that such a lot of of us, swept up in the chaos of on a regular basis life, can on our own put to good use to lose weight and toughen health.”

Set yourself up to stay on the right track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

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