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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

Amazon.com Price:  $28.42 (as of 05/05/2019 17:30 PST- Details)

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Description

An estimated 50 million Americans suffer from some form of autoimmune disease. If you are among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to surrender hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you’ll be able to grow to be completely symptom-free—the natural way.

The Paleo Approach is the first book ever to provide an explanation for how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “healthy”—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you’ll be able to eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—in conjunction with changes in diet—will make the biggest difference for your health.

There’s no want to worry that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you wish to have, how to make the most out of your time in the kitchen, and how to eat out—take all of the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to toughen healing.

Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.

Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

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