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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)

Amazon.com Price:  $9.28 (as of 22/04/2019 18:59 PST- Details)

Workbook designed to help kids and parents become better at handling stressful situations and emotions
Encourages parent-child bonding, emotional strength, confidence, self-esteem, communication skills
Make your home more resilient, confident, and stress-free

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Description

Children pay close attention to their parents’ moods. When parents feel upset, their kids may Develop into anxious, and when parents wind down, children also get the chance to loosen up. When you’re feeling overwhelmed and stressed, it may be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a circle of relatives that can assist you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook every day, you can make relaxation a circle of relatives habit for you to stay with both you and your child for a lifetime.

Workbook designed to help kids and parents Develop into better at handling stressful situations and emotions
Encourages parent-child bonding, emotional strength, confidence, self-esteem, communication skills
Make your home more resilient, confident, and stress-free
Reduce stress, fear, and worry
Develop into more confident, relaxed, and resilient

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