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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Amazon.com Price: $19.20 (as of 05/05/2019 17:20 PST- Details)

Categories: Aging, Books, Cookbooks, Food and Wine, Diets and Nutrition, Diets and Weight Loss, Health, Fitness and Dieting, Nutrition, Other Diets, Self-Help, Special Diet, Subjects, Weight Loss

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Description

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!

From the creator of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how one can lower hypertension, lose weight, lower your cholesterol, or reverse a tremendous disease by customizing a healthy way of eating and living based by yourself desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer could also be stopped or even reversed by his program of comprehensive way of life changes, without drugs or surgery. His newest research was once the first to show that changing your way of life changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these way of life changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that keep watch over how long you live. As your telomeres get longer, your life gets longer. Your genes aren’t your fate.

Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.

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