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The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

Amazon.com Price: $20.82 (as of 23/04/2019 02:03 PST- Details)

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten take into account that food will also be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information at the importance of living a whole foods way of life, and find out how to transition into one. Readers will learn how to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new how you can cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes:

Evidence-based information on whole foods
Gluten-free, dairy-free, egg-free, and soy-free recipes
A complete guide to stocking your entire foods pantry
The whole story at the current diet trends and find out how to adapt them to best serve your individual needs
The real story at the back of toxicity in food and avoiding PCBs GMOs and non-organics
Recipes that any vegan, vegetarian, carnivore or omnivore will love

Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food even as healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Home » Shop » Books » Subjects » Cookbooks, Food and Wine » Cooking by Ingredient » Meat and Game » Meats » The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

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