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Yoga and Mindfulness Practices for Children Card Deck

Amazon.com Price: $14.02 (as of 01/05/2019 17:12 PST- Details)

Categories: Books, Child Psychology, Children's Health, Exercise and Fitness, Health, Fitness and Dieting, Medical Books, Psychology, Psychology and Counseling, Subjects, Yoga

Description
Amazon Customer Reviews

Description

Jennifer Cohen Harper, Little Flower Yoga founder, creator, and mindfulness and yoga expert (and parent), has created some other unique resource to assist children embrace their full potential.

Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to give a boost to health, well-being, empowerment and an improved capacity to navigate the numerous stressors of life without becoming overwhelmed. Beautifully illustrated by children’s yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.

Divided into five elements, Connect, Breathe, Move, Focal point and Loosen up, this card deck is a comprehensive yet accessible tool kit for children themselves, in addition to for parents, teachers, clinicians and others occupied with helping give a boost to self-awareness and increased personal power in young people.

Activities and practice sequences include:
– Heart and Belly Breathing
– Feeling my Strength
– Grounding within the Present
– Managing Anxiety
– Relaxing and Restoring
– Engaging my Compassion
– Checking In with My Feelings

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Yoga and Mindfulness Practices for Children Card Deck

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